Louise Hay talks about how the power to change comes from within ourselves. Self love and the ability to accept all of our positive and negative sides is key. No matter how weird and odd it seems, positive affirmations and getting to know our inner child is important.
Louise Hay suggests different exercises to try by ourselves to really get to know ourselves. Being self-critical often forces our inner child to hide.
After you read the book, I suggest that you can also listen to the audiobook. Everyday, I like to play a bit of it at the end of the day. It helps remind myself that no matter how difficult life maybe at times and how I may feel helpless, the power is within me! I can do this!
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